Fitness Goal Tracker

Plan your smooth progression to reach your fitness goals with proper rest days

Set Your Goal

0 = daily, 1 = every other day, 2 = every 3rd day, etc.

Goal Summary

20
Starting Amount
100
Target Goal
15
Workout Days
15
Rest Days
+5.33
Avg Workout Increase

Your Push-ups Progression Plan

Day Date Type Target Push-ups Increase Progress